Self Help and Self Care
Primary Mental Health Liaison Service ( PMHLS): Self Referral
Please email Cavmentalhealth.firstname.lastname@example.org
Receive Support, Advice, Signposting, Onward Referral to Specialist Services. Discuss What Matters to you, take the next Steps to Recovery.
For 11-19 year olds enabling you to text your school nurse for confidential advice and support (07520 615718).
Barnardo’s Vale of Glamorgan School & Community Counselling Services
Meet with a qualified counsellor to explore your thoughts and feelings and to develop ways of coping.