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Noticeboard

Are you in need of healthcare advice?

If you have toothache, sore or bleeding gums, troublesome wisdom tooth, tooth sensitivity or other types of facial pain your Primary Choice is a Dentist

If you have problems with your eye health like injuries, pain, swelling, visual loss or disturbance your Primary Choice is an Optometrist

If you have a minor illness like coughs, colds, diarrhoea or headaches or need advice on medications your Primary Choice is a Community Pharmacist

If you call your GP Practice you will speak to the GP Receptionist. They are trained to ask questions about your healthcare needs to help signpost you to the most appropriate person to provide advice or treatment

Your General Practice Nurse is your Primary Choice for wound and minor injury treatment, contraception advice and reviews, immunisations, blood monitoring and chronic illness reviews.

By making the right Primary Choice means your GP can spend time with the most vulnerable, complex and very ill patients.

http://www.stepiau.org/

Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan
 
Stepiau primarily provides accessible self help resources and links to local services as a first step to developing mental wellbeing. 
 
You might be referred to the PMHSS for an assessment by your GP. For some people it might be useful to take a step forward by attending one of our free open access courses

The next step may be a range of therapeutic groups other interventions. 
 
Stepiau also has recommendations if you need urgent assistance.
SHOUT
For help in a crisis:
https://www.giveusashout.org/                         SMS: 85258

MIND in the Vale

Image result for mind in the vale

Wellbeing for you

The Wellbeing 4U team can help you to achieve the health changes you want and access the services you need, supporting you with:
  • Enhancing your health and lifestyle eg. nutrition, exercise, motivation and behaviour change
  • Supporting your mental health
  • Connecting you to advice and support services i.e. financial services, housing, family, carers

For further information including a self-referral form, please visit:

 
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